Say Ohm: Meditation Room Ideas for Instant Destressing
These designer spaces will motivate you to be more mindful.
My New Year's Resolutions for the past six years has been to commit to meditating as a form of mindful stress reduction. I've tried all the apps and even signed up for a few guided classes, and the habit just hasn't stuck—but maybe it would if I had a dedicated room to do it in. Whether, you, too have a hard time sticking with meditating or you're already a regular, the right environment will undoubtedly enhance the practice. So I found 20 meditation rooms from designers with plenty of ideas to help you decorate a corner, basement, spare room, or backyard shed into a wellness sanctuary.
As you will soon see, it's all the intention behind meditation rooms that makes them so special: cultivating a physical place, no matter how big or small, where you can relax, reconnect with yourself, and allow your mind to be your sanctuary instead of satan's playground (just me?). According to this scientific study on meditation, the health benefits are pretty staggering, as it changes brain activity and patterns. It's linked to improving anxiety and depression, reducing insomnia, lowering blood pressure (when accompanied by other treatment methods), and helping manage certain types of pain, any of which are reason enough to give meditation a shot. And if that doesn't motive you (by you, I mean me), then these designer meditation room ideas will. Better headspaces and healthier habits ahead!
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